Cognition To Sensation

Mindfulness is much about being centred in one’s own body, in one’s being, moving through one’s day with a focused knowing of who one is and what one is being. We are aware of each present moment remaining conscious of our internal domain,…

Outdoor Mindfulness – Hike, Sit, Be happy

Outdoor Mindfulness – In nature, through movement and stillness, with awareness. Mountain retreats during the summer are a great way to enjoy being in the mountains, have fun exercising and doing something which has lasting health and well-being…

The Heroes Journey

Joseph Campbell’s Hero’s Journey animated, here’s a great 11 minute video describing the Hero’s Journey.’ https://www.youtube.com/watch?time_continue=1&v=GNPcefZKmZ0

The Heroes Journey – Book Preview

Earlier this year I was involved in a collaboration of editors and writers to produce a book called Mindful Heroes. 26 writers worked together to create this substantial text which has now been published (details below). I am pleased to say…