Cognition To Sensation

Mindfulness is much about being centred in one’s own body, in one’s being, moving through one’s day with a focused knowing of who one is and what one is being. We are aware of each present moment remaining conscious of our internal domain,…

Outdoor Mindfulness – Hike, Sit, Be happy

Outdoor Mindfulness – In nature, through movement and stillness, with awareness. Mountain retreats during the summer are a great way to enjoy being in the mountains, have fun exercising and doing something which has lasting health and well-being…

The Heroes Journey

Joseph Campbell’s Hero’s Journey animated, here’s a great 11 minute video describing the Hero’s Journey.’ https://www.youtube.com/watch?time_continue=1&v=GNPcefZKmZ0

The Heroes Journey – Book Preview

Earlier this year I was involved in a collaboration of editors and writers to produce a book called Mindful Heroes. 26 writers worked together to create this substantial text which has now been published (details below). I am pleased to say…

Mindful Learning Research Findings 2014

I would sincerely like to thank all the staff and members of the Aberdeen Snowsports Centre who took part in the coaching sessions. You all had so much enthusiasm, interest, humour and an open approach, for which I am very grateful, thank you.…

Mindful Learning Research Abstract 2013

This research looked into mindful based learning in a sport, Alpine Skiing, context.  Its focus is the learners experience of mindful learning. What motivated the need to research this subject was the recognition that a significant block to…